7 Simple Ways To Boost Your Liver Functioning

Drink plenty of lemon water Try to drink between 8- 10 glasses of filtered, pure water every day. It is the only way your liver can drive toxins out of your body. Better yet, start every day with a large glass of water with the fresh juice of one to one half lemon added. Lemon helps bolster your liver’s detoxification abilities. The citric acid in lemon juice encourages the liver to produce bile, one more vehicle that your body...

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5 Healthy Snack Ideas(LOW CALS)

You shouldn't have to feel guilty about a between-meal nibble. With these 150-calorie recipes, you'll be able to satisfy your hunger and stay fueled until the next meal.   Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Make the chips in advance, cool completely, and store in an airtight container until ready to serve. Yield: 12 servings (serving size: 6 chips and about 3 tablespoons avocado...

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7 Reasons You Should Start Eating Eggs

Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a misguided belief that the cholesterol found in the yolk raises the cholesterol levels in your body and puts your health at risk. But good news for egg lovers: Research supporting the health a benefit of eggs is piling up and several studies including a recent one...

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7 Reasons To Never Drink Slurpees

Before you rush out the door to load up magically fluffy slush, you should know exactly what you are putting into your mouth because it is not as pretty as you may think. Here is broken down the anatomy of a Slurpee to reveal what kinds of chemicals, additives, and sugars you will really be enjoying when you drink this beverage. Sugar You are probably smart enough to guess that Slurpees are full of sugar, but you might not realize that...

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10 Ridiculously Healthy Foods

The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're eating most of these healthy foods already, good for you! If not, now's the time to load up your shopping cart and supercharge  your health! 1. Spinach We’ll spare you the Popeye...

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5 Colorful Foods That Prevent Cancer

  Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal. Learn which foods to fit into your diet today. Red foods They fight pancreatic and ovarian cancers. Tomatoes have...

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5 Foods Against Headaches

Headaches are one of the most common complaints, with 70 million people suffering from chronic ones. But when pain strikes, you are not always able to take a pill or turn down the lights. There is an easier and more natural way to get relief such as food. Here are revealed the most common headaches and the foods that help prevent and even treat them. Migraines With the power to stop you in your actions, migraines often...

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